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Rise and Shine Mini Course

Program Content

Welcome to “Rise & Shine”
Day 1- Goal Setting
Day 2- Say No to Snooze
Day 3 – Ingest Water and Light
Day 4 – Move and Breathe
Day 5 – Introspection: coffee meditation
Day 6 – Nail it down: intention, affirmations, visualize the day, visualize a goal
Day 7 – Do RISIN’. Learn Gratitude
Day 8 – Motherhood RISING!
BONUS!
Bonus 1: My Morning Routine
Bonus 2: My Evening Routine
Bonus 3: Daily Planner
Bonus 4: Choose Grace
Bonus #5- 5 WAYS TO MAKE MOM LIFE EASIER – AND SAVE UP TO 15 HOURS A WEEK!

Course & topics

Program Home
Welcome to “Rise & Shine”
Day 1- Goal Setting
Day 2- Say No to Snooze
Day 3 – Ingest Water and Light
Day 4 – Move and Breathe
Day 5 – Introspection: coffee meditation
Day 6 – Nail it down: intention, affirmations, visualize the day, visualize a goal
Day 7 – Do RISIN’. Learn Gratitude
Day 8 – Motherhood RISING!
BONUS!
Bonus 1: My Morning Routine
Bonus 2: My Evening Routine
Bonus 3: Daily Planner
Bonus 4: Choose Grace
Bonus #5- 5 WAYS TO MAKE MOM LIFE EASIER – AND SAVE UP TO 15 HOURS A WEEK!
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